Sip any time you wake: Start out your morning with a couple of glasses of water to rehydrate just after sleeping. “Heat water with lemon is often a comforting selection,” she adds. Considering the fact that lemon’s purely natural acidity can weaken tooth enamel over time, consider sipping citrus water through a straw to safeguard your smile.A

This is where points get just a little challenging, so let's start with a baseline: Drinking 64 ounces of fluid a day could be the rule of thumb to maintain your system running at peak performance, based on the Cleveland Clinic.manu schwendener / Unsplash Water retention is a result of salts and electrolytes — things such as sodium that will diss